4 7 8 Breathing Ball – Stress & Anxiety Relief, Calming Item | Sleep Aid Device | Meditation Accessories | Relaxing Mindfulness Toy for Adults & Kids

Price: $37.98
(as of Apr 25, 2024 13:22:39 UTC – Details)

Product Description

Daily guided breathing can reduce anxiety and stress, help calm your nerves, reduce worries in your mind, and improve sleep and overall well-being. Help to focus better and live more in the moment.
It is easy to use the visual guide to do well-known 4-7-8 and diaphragmatic (also called belly) breathing meditation techniques.
Suitable for adults and kids who want to benefit from a daily reminder to meditate. For those who prefer to meditate with open eyes. For everyone who struggles with focus.
Perfect at home and in the office. Put it on a nightstand, desk or whatever place you like to have a reminder to meditate. Also good for practice at night to help you fall asleep faster.
There are two breathing patterns (modes) to choose from:
4-7-8 deep breathing to help you fall asleep,
diaphragmatic (also called belly) breathing technique for stress reduction, to calm down, relax, and increase focus.
Press the power button twice to switch the pattern.
Relax at your tempo. You can adjust the berating exercise pace to your personal preferences.
Nice to touch. Made of food-grade silicone.
Ball size: 4.5×4.5x4in.

Calm down, relax and sleep well using easy-to-follow breathing visual guide!

Mode 1 – Mindfulness Deep Belly Breathing – Stress & Anxiety Relief

Mode 2 – 478 Breathing – Sleep Aid

Put it on a nightstand, desk or whatever place you like to have a reminder to meditate. Also good as a practice at night to help you fall asleep faster.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 4.5 x 4.5 x 5 inches; 9.59 ounces
Batteries ‏ : ‎ 1 Lithium Ion batteries required. (included)
Date First Available ‏ : ‎ December 24, 2022
Manufacturer ‏ : ‎ Biofeedback Labs
ASIN ‏ : ‎ B0BQZMF93W

Daily guided breathing can reduce anxiety and stress, help calm your nerves, reduce worries in your mind, and improve sleep and overall well-being. Help to focus better and live more in the moment.
It is easy to use the visual guide to do well-known 4-7-8 and diaphragmatic (also called belly) breathing meditation techniques.
Suitable for adults and kids who want to benefit from a daily reminder to meditate. For those who prefer to meditate with open eyes. For everyone who struggles with focus.
Perfect at home and in the office. Put it on a nightstand, desk or whatever place you like to have a reminder to meditate. Also good for practice at night to help you fall asleep faster.
Two breathing patterns to choose from: 4-7-8 to help you fall asleep and diaphragmatic to relax and calm down. Press power button twice to switch the pattern. * Relax at your tempo. You can adjust the berating exercise pace to your personal preferences. * Nice to touch. Made of food-grade silicone. * Ball size: 4.5×4.5x4in.